In this SELF Hypnosis program, you’ll learn to…
- Eat smaller portions.
- Learn to leave two bites of food on your plate at the end of each meal (the average person who leaves two bites of food on their plate will lose approximately 17.5 pounds in one year according to one study).
- Become more aware of your body.
- Learn how to live a fit and healthy lifestyle you can feel good about.
As with all Self Hypnosis programs we recommend you listen 21 times in a row and commit the main suggestion to memory.