Virginia Satir’s 4 Coping Mechanisms For Stress

This quick video walks you through the 4 coping mechanisms for stress and how to use them.

In this video you’ll learn about Virginia Satir’s 4 coping mechanisms for stress, what they are, how to identify them, how they work, how to use them, and why they are critical to your process of helping others to stay ‘engaged’.  It will also talk about the ‘Leveler’, which is the ideal respondent to stress.

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